FitnessHale Ohana Ola 'House of Family and Fitness' a brand new, multi-functional fitness annex opened in February 2014 for Waialae members and their guests. The 5,179 sq. ft. facility features an exercise room, a fitness room featuring Life Fitness exercise machines, two multi-functional rooms for meetings and social gatherings, lockers and shower facilities. Our Fitness Staff and Certified TrainSmart Trainers provide on-going training and fitness advise for members who want to achieve a new level of fitness, work on injury recovery or prevention, train for an event, or design a personalized diet and exercise program.
Monthly fitness workshops and seminars are conducted to provide members with the latest information on the benefits of fitness, nutrition and stretching. Classes include: TRX/RIP Trainer, Cross Conditioning, Zumba, Aqua Exercise, Gentle Yoga, Pilates, Smart Senior Fitness, Power Yoga, Foam & Stretch. Personal training is also available with advance reservations.
Another great member added-value program!